Training24th July 2017
Tutorial: KB 2-Hand Swing
WHATThe KB 2-hand Swing is an explosive hip extension movement, that requires skillful hip hinging and upper body timing and control.
- Hold the KB with 2 hands and hinge the hips to initiate a swing.
- Rapidly drive hip extension to swing the KB upwards.
- Control the down swing with a hip hinge swinging the KB between the legs.