Training5th June 2017
Tutorial: Calf Foam Roll
WHATThe Calf Foam Roll is an excellent warm up and cool down movement that improves blood flow and tissue extensibility in the calf muscles.
- Sit on the floor and rest your lower leg on the roller.
- Start rolling up the calf muscle towards the knee.
- When you feel a tight spot, pause for 5-10s and relax.
- Continue rolling for a total of 30-40s, and repeat on the other leg.