Training30th April 2018

Tutorial: Bunny Hops

How does fitness evolve?

Learn how to perform Bunny hops the EVO way.


  • Bunny hop is a body weight and pylometric exercise that promotes coordination, mobility and agility.
  • It’s a great full body exercise that burns a lot of calories.


  • Squat and get your hands on the floor, like a quadruped.
  • With the hands on the floor, jump with the feet held tightly and the knees bent
  • Alternate the weight and balance between legs and arms.


  • Bunny hops increases functional strength in a full body activation mode, spending more calories
  • Promote core strength
  • Promote coordination