You want to take part in our new EVO classes in our Club in Schanze? Then just come over! You do not need to register online. Now. our highly skilled and experienced personal trainers offer you a variety of different courses, including Functional Training, Core Stability, Boxletics, and more. Of course, you can also find the class schedule in our club.
In all courses, the body is holistically trained and strengthened in its functions. It performs efficient, everyday-like movements while stabilizing the body. Our trainers also create complete functional training plans or supplement e.g. the endurance and circuit training with special exercises. These include kettlebells, TRX, medicine balls, battle ropes, fascia rolls and free weights, as well as a variety of exercises at the Connexus training station in our playground on the training area.