The core bag squat exercise uses the squat pattern with the core bag in a front-loaded position.
- Grab the handles of a core bag and clean it to a front squat position.
- Keep the core engaged as you squat to a deep position.
- Return and repeat.
The front loaded position is probably the most functional position
in which to load the body. If you find it challenging to hold a barbell in a front squat position, or simply wish to diversify your training, then the core bag squat exercise allows you to work on your leg strength without compromising on weight or wrist mobility
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