Training28th June 2018
Summer body workout: 5 functional moves to maintain fitness on vacation
Summer has arrived. With it comes longer days, less clothes and (hopefully) more activities. Staying active and playful is easier during the warmer months - we want to be in the house less and moving about outdoors more.Even if you can’t make it to the gym to work on your summer body, there are plenty of ways to stay fit with functional workouts - even when you’re on holiday. It’s all about adapting to your environment - we’re only as fit as our ability to do so.No equipment and minimal space needed: this smart summer workout can be done wherever you are in the world, using your own body as a fitness tool.Summer bodyweight workoutEffective and challenging, you can start off repeating this summer bodyweight workout two or three times to get started, increasing the circuits as your functional fitness increases.
- EXPLOSIVE PUSH-UPS x 5
- DEEP SQUATS x 15
- V-SITS x 10
- BUNNY HOPS x 10
- LUNGE JUMP WITH ROTATION x 10