Training2nd October 2017
Workout of the Month: 3 of a Kind
DESCRIPTIONThis lo-tech, high-effect barbell workout has EVO written all over It. No complicated equipment - just you, your barbell, and plenty of grit! A great workout for when you need a strength/power fix, or need a high intensity energy boost.You will need a barbell (moderate weight), a bit of space, and a timer. The workout is done against the clock - set the timer for 15 minutes. This means that you should move as quickly as possible through the exercise sequence. There are only three exercises, and the objective is to complete as many rounds as possible in 15 minutes. Aim to keep hold of the barbell throughout each circuit, but place it down if you need the rest. Try to improve your performance each time you come to EVO. Compete against your friends and other members, and don’t forget to post your scores on social media.Finally, don’t be fooled by the apparent simplicity of this workout - you will feel the muscle burn creep in, as well as the increase in heart rate. Remember, EVO training is about skill, so focus on good movement technique, whilst moving as fast as possible.
BARBELL WORKOUT EXERCISES
- 3 exercises
- As many rounds as possible in 15 minutes
- Equipment: barbell